Groin/adductor pain, slightly unstable leg
31yo Male, 235lbs, 6'2" Linear progression
Three or four months ago I pulled something in my groin while I was simply walking around in the house. I felt a sudden sharp pain and it froze up, making me stagger and hop in order not to fall over. The pain quickly dulled and I could move on with my day without any issue, however I felt like I was moving around being more careful with the way I moved the leg.
In training this caused squatting to be virtually impossible. Squatting down unloaded caused significant pain, and I was not able to hit depth. The Deadlift was not impacted a lot. For about four sessions after that I squatted the empty bar in an attempt to rehab. (side-note: I'm able to train only two days a week, so four sessions makes two weeks) The sessions after that I raised the weight around 45lbs every session to get back to what should be a 3x5 of 300lbs. This worked fine with some discomfort. The pain is far less and seems localized to my adductor. In deadlifting I don't feel any pain anymore.
However I seem to have gotten stuck squatting 225lbs. Not because of the weight, but because of the injured leg. It seems twitchy in the sense that it's very hard to keep the knee out and it feels like it is constantly changing it's position or activation. My form feels 'unstable'. I did not have this problem with 225lbs before. The only way I can keep the form acceptable is by slowing the reps down a lot. Going faster for a proper stretch reflex gives a sharp pain at the bottom (tried with lighter weighst).
My patience is wearing thin and I would like to get back to be able to use some speed and stretch reflex, and do the reps without instability. Get back on LP. I feel the progress of my deadlift (405lbs next session) is also starting to slow down because the squat is not being trained properly.
What could be the cause? At first I figured a simple muscle tear in the adductor, but that now seems to be taking too long to heal..
Bonus question: what's with not feeling the pain during deadlift? I would think the deadlift should activate the injured area as well.
Thank you,