How do I know if I'm eating enough?
48yo female, 147BW, 23-30% BF (visual estimate),
3rd week NLP, Press 65, Squat 75, Deadlift 125.
I've been tracking food for 2 weeks. I average 1550 calories per day, more on training days, less on non-training days. I'm sometimes tired (need a nap) after lifting so I eat more. I'm getting about 130g protien daily and about 125g carbs, the rest is fat. I eat mostly paelo, with rice, whey, and some dairy. As the weight is still light, I don't think it's effecting me, but I suspect I need more overall calories (though I certainly have fat to burn) and maybe protien.
My question is how much more protien and calories can I/should I add? How will I know it's enough without going over? Or more still, how will I know if it's not enough?
TIA