Haven't had my deadlift looked at in a long while, 115kg:
dl 115 - YouTube
Any tips?
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Haven't had my deadlift looked at in a long while, 115kg:
dl 115 - YouTube
Any tips?
Back up from the bar a hair and set up on midfoot. Your shins are almost vertical and you're pulling from your heels. Pull in shoes so you have a reference point to line up against the bar.
Widen you grip a couple fingers and push your knees out more.
Go faster. The longer you hang out, bent over, thinking about how much it sucks, the worse it's going to be.
Haha, thanks coach, I'm actually more like "this is fucking awesome" while catching my breath :-)
Have been pulling with shoes mostly, stopped using them a couple weeks back, will slap them back on and see where I get with these adjustments