Squat, Press, and Deadlift Form Check
I’ve been on the Texas method for about 9 weeks and just started “running it out”, so this is my first set of 3x2 (the second set of each is shown in the video) on my intensity day.
On my previous squat form check, the critique was to stay in the hips and not the chest, which I’ve been able to maintain on volume days, but once it starts getting heavy, I almost involuntarily torque my head back to get a little extra out of the hole. I even put a red cap on the ground to stare at and keep my head down, but that only works sometimes.
I’m not sure about the other two lifts other than having a decent amount of back rounding on the deadlift.
January 22, 2021 - YouTube