Protein in Chicken Drumsticks
I'm on a pretty tight budget for food, so in searching for the best bargain protein I ran upon chicken drumsticks. The nutrition information on the net (including USDA database, etc) varies a bit, but on the package I get at the local store it lists a 4 oz bone in, skin on drumstick at 20 g of protein and 10 g of fat. The way it is packaged and labeled it gives me about 2-3 legs per lb which comes out to 80 g of protein and 40 g of fat for what comes out to be only $1/lb.
By comparison the boneless skinless breast I usually get is listed at 23 g of protein and 2.5 g of fat for 4 oz and it's usually around $2/lb.
There's not a big enough difference in protein/fat for me to make a difference but there is in both price and taste.
Seeings how I hate chicken breast and was just tolerating 1 breast per day as supplemental protein (about 46 g), having to eat it with some kind of fat (like mayo) just to be able to swallow it, and also actually really relish a drumstick or 5, all this seems a little too good to be true to me.
What am I missing?
3 drumsticks = 80 g Protein for $1
1 breast = 46 g Protein for $1
Eat 3 legs a day to get even more protein than suffering with a whole chicken breast?
For one thing, it doesn't seem like as much meat from the drumsticks (the yummy skin is present, though), and for another how are they counting the calories and macro nutrients? I can't find this on the internet specifically for drumsticks. How much protein is coming out of the bone and skin? Because there seems to be a lot of collagen that comes out onto the bottom of my Instant Pot. People into broths would kill for what I get with it.
Is their protein count including the collagen in the bone I'm otherwise throwing out? Am I really getting what is listed everywhere when I eat the chicken leg and throw out the bones? If not is it really going to make that big a difference?
I just don't want to be eating 3 chicken legs and only getting like 15 g of protein when I think I'm getting 80, you know?
I'd appreciate it if you could shed some light on it.