Central Nervous System stress with heavy deadlifts
I am getting back into lifting after 10+years off; not injury repeated. Thanks for all your work in this community and I am a huge fan. However I have a question please:
“Experts” say not to go heavy on squats and deadlifts as heavy deadlifting places too much stress on the central nervous system (CNS). At least they did when I was peer lifting. I am not sure I am buying this as good advice.
I like deadlifting, probably more than squats.
I cannot see DLs place more CNS strain than squats because they are below the center of gravity. Squats, having the bar higher, must be causing more stress to the CNS (assuming same weights used) because the body has to activate more nerves for lifting and for balance etc.
What are your thoughts on going heavy for deadlifts?