Born 1960, 6ft 210lbs, probably 20 of that is fat.
Squat 75lbs, this is where I seemed to start focusing more on the weight than form, so I set that as my starting weight.
Press 45lbs, wow the empty bar is pretty heavy - I had been using some dumbbells, but two 25s felt easier than the bar.
Deadlift 95, same as squat, this is where I seemed to shift focus off form to weight.
Hill climb, I walk down and back up a hill by my home, about 3/4 mile and 300ft down and back. I don’t want to give up this cardio so I plan to do it in the afternoons after a workout. I’ll track the time to see if I get faster.
Summary
Thu 2-18-21
Body wt 210
Squat 75
Press 45
Deadlift 95
Hill climb 35min
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