Pin Fire Method for Tennis Elbow: Pull-ups instead of Chin-ups?
I read all about the pin fire technique via the article and threads here for Golfer's elbow and that others have potentially used it for tennis elbow as well, but it mostly seemed that everyone that tried it and had success had golfers elbow.
I am suffering now for 5-6 months with tennis elbow. The pain not so much in the elbow but the high forearm muscles. Not bad enough to stop training, but certain exercises like front and lateral raises set it off. I want to try the pin fire method as nothing else has worked (including the theraband for a while now). Given chin-ups don't really bother me at all, but pull-ups set it off, and the goal is to set it off to cause more inflammation, am I better off using pull-ups instead of chin-ups for the pin fire method for tennis elbow, as opposed to chin-ups for golfer's elbow? Thanks so much!