Song recommendation from today’s training
Def Leppard- Let it Go
02-26-2021, 06:44 AM
Chop_Top
Friday 2-26
Dead 310x6 (trying for 8, first 4 were smooth felt like It was gonna be NP, hit wall) 295x3x2
Box Squat 300x5x2, 225x10
7 minutes upper back work shrugs/dB rows
Song recommendation from today’s training
Henry Rollins-Liar
02-28-2021, 10:00 AM
Chop_Top
Sunday 2-28
Bench 265x8, 245x6x2
Incline DB 70x8x3
Flat DB flys superset w/TRX row 3x8-12
5 minute Bi/Ab work
Song recommendation from today’s training
Alice In Chains- Rain When I Die