Is barbell prescription relevant at 29
I am 29 6ft 220lbs running 4 day Texas method but I keep hitting walls when my focus deviates away from strength training a bit. When I make sure to eat excessive amounts, sleep well, and don’t get beat to shit at work (block mason) or grappling I make great progress. For periods of more grappling or when work gets busy and I’m laying block 60 hours a week a hlm template seems appropriate. Would it be enough stress if I were to use one of the programs from barbell prescription? Writing this I realize it sounds obvious that it will benefit me, but I am curious what others think. One last thing; I’ve program hopped over the last ten years and have found out I respond best to higher intensity programs.
Current lifts:
Squat 385x5
Dl 415x5
Bench 285x5
Press 160x1, 140x5x5