im 90kg and have worked up to 102.5kg on the bench press.
i do bench press twice a week and aim for 3 sets of 5. However, i cant hit 3 sets of 5 at that weight and the number of reps fluctuates from session to session. the most i have done is 5 5 4 and have been stuck on this weight for a few weeks now. i can bench 100kg for 3 sets of 5 no problem. recently, i added in an extra high volume low weight set on my second bench press day which seems to have helped a little but i just seems to fluctuate too much. for example today i could only do 4 4 3.
do i just need to be patient here or could i do with getting micro plates at this stage?