itsssme SSLP 2.0
It's been five months since my last post in the forums (link below). During the autumn after England's first lockdown I did the programme (8 weeks LP, 5 weeks Vanilla TM) and ended up with the follwing lifts;
Squat 1RM 155kg (341lb) 5RM 137.5kg (300lb)
Deadlift 3RM 152.5kg (335lb) 5RM 142.5kg (313lb)
Bench 1RM 90kg (198lb) 5RM 80kg (176lb)
Press 3RM 62.5kg (137lb) 5RM 60kg 132lb)
I was pleased with this but disappointed to be halted like that. This time round I'm hoping to do even better - I only gained 18lg going from 162lb to 180 in three months, at 6'3", so I know there are some easy gains to be made there... here's hoping for a long and fruitful run! :)
Old Logs here (if anyone actually cares):
LP https://startingstrength.com/resourc...ssme-sslp.html
TM https://startingstrength.com/resourc...ethod-log.html
PS: Thanks to the guys who followed and offered help last time! It was much appreciated.