Deadlift programming for Intermediate female trainee
Hi all,
I've been helping my sister through the SS training method for several years, and I've got a question about how to prescribe Deadlifts for her, as she is in the Intermediate phase. Page 222 of the silver book (PP:ST) shows 2 different phases of a female Intermediate program, but the DL programming is different between the phases:
-Phase 1 shows a 1x3 work set followed by 2 backoff sets at -5 lbs (3 sets total)
-Phase 2 shows 4 work sets of 3 reps (4 sets total)
The PP:ST book never explicitly addresses these 2 different versions of female DL programming....and I'm wondering what to advise for my sister. If anything, based on my current understanding, I would suggest a "phase 1" of 3x3 or 4x3 DL work sets, all at the same weight, and when that starts to fail, a "phase 2" consisting of a single 3RM workset followed by 2 backoff sets at -5 lbs (sort of like the taper from Novice to Advanced Novice for males). That being said, I would very much appreciate some input from more experienced folks.
Thanks!
-skypig