Still Flailing as I approach 50
Well, it's been a long time since I've posted anything on the site here. I've still been training - and aging. But I'm still kicking.
Here's my training log - enjoy!
Smolov
Week 2, Day 1
Safety Squat Bar (SSB) + belt - 300 x 9r x 4s
Bench - 220 x 9r x 4s
Yes. I'm trying the dreaded Smolov squat program. Probably a stupid thing given my demographic (almost 50yo). But YOLO.
I just want to see how far I get before something breaks.
BTW: I'm trying to run Smolov Squat and Smolvo Jr. bench programs simultaneously. To make it more interesting.