How should I aproach to a acut while doing the 4 day split?
Is it enough to do on heavy lower body day for Squat 1x5 and deadlift 1x5, and on the upper body day bench/press 1x5?
On the "intensity" days I am going to do 3x5 instead 5x5. Is that a good plan while cutting or should I do something else?
I am currently weighing 271(123kg), and developed a huge dad bod and I need to get rid of it now.
Thanks