Two separate questions...
(may be a double post, sorry)
Robert, two separate things to ask...
1) Peter Attia just had Layne Norton on his podcast. Spent ~2 hours talking about sports/strength/nutrition. If you listened, do you have an opinion on the content? If you didn't listen, do you have any opinions on the two of them? Just curious.
2) family member is 53yo menopausal female, very overweight. I have told her to eat ~150g protein and ~150g carb, with ~30g of fat, for about 1600cal/day. She's severely detained, so lifts will progress, but need to be cautious (going to Pete very soon). She's not lost much lbs in first week of this diet. It will take a couple of weeks for her to start dropping some lbs, right? (may have her call you soon for a consult, and I'll pay for it). It is a big deal that she's at the gym ready to lift. A big deal.