squat form check, falling forward
Hi, here (squat form check - YouTube) is the link to the work set. This is 300lbs, and me being a pussy, racked it after 4 reps instead of 5.
The reason being, that the lift almost stops right after the bounce, and then I have to somehow grind up to the top.
I think it might be due to the bar falling forward as I descend, which creates a much higher torque about my feet as I ascend out of the bounce.
However, I am not sure why that is happening. I don't see a huge knee slide at least in the first three reps.
Can you please help me with this?
Thanks in advance!