Did my squats, bench press and new or deadlift of 335x5 3 days ago . When deadlifts were done, felt a new pain on my abdominals, directly in the cyber of my body and slightly above the pubic bone. It hurts when "crunching" abs (sitting up in the morning), stretching abs out (e.g, driving hips forward in the press) or when I contract my TVA (suck stomach in). Pain is about a 3/10, but trained through it yesterday. Did not stop me from hitting a PR on my press of 140x5x3.
Is this a situation that I need to worry about getting an opinion on a hernia? Or is it probably just a slight abdominal tear/strain that I can train through?
I'm 5'6" and 182 lbs. 25 years old.
Any advice appreciated, thanks!