I’m about to change to the 4 day Texas Method but there is something that I still do not grasp.
What “drives” the intensity day is the volume day, but is this due to the tonnage? What I mean is, if I do the same tonnage on the volume day, but instead of 5x5 I do it with triples, would I get the same results?
I don’t want to change the programme and do volume day with triples, I want to understand if the volume day is just doing a certain tonnage.