How to calculate weight to use for triples, doubles, singles in TM
Hi folks, I have a question regarding how to calculate the weight to use in the intensity day for the Texas Method when we stop doing sets of 5.
For example, today I failed to 1x5x180Kg Deadlift, I only got 4 reps. So, the next week I plan to do just a triple but how much weight should I put on the bar?
And how do we calculate it when we are doing multiple sets in the intensity day, not just one triple. For example, if I want to do 2 triples for the bench press and my last bench was a grinder 1x5x100Kg, I imagine that the percentage used to calculate these triples is different than the one for the deadlift, because here I will be doing 2 triples and for the deadlift it’s just 1 triple.