Hi coaches.
I’m building back up following a back injury. I don’t think it was caused by lifting (instead, by jumping) but I got disk slips in L5 and L4, The pain from which I hope will get better through sensible training.
I was up to 102kg in January on the squat.
Now I’m posting with 54kg after a starting again for a few weeks, from 30kg. Really trying to take it slow and controlled. Is it deep enough?
Squat 54kg 30/7/21 - YouTube
I feel it’s totally different if I really focus on form- pushing my butt back, bending over well and keeping the spine straight. Whereas (see below) my squat felt more natural without thinking, if that makes sense.
My previous form check at 80kg is here:
https://startingstrength.com/resourc...orm-check.html
Thanks in advance for your advice