I am a husband, father, and firefighter. I am currently 34 years old, 5 feet 8 inches tall, and weigh 180 pounds. I used to keep a log in the competitive training log section of the forum entitled JoeLiftsWeights Competitively, but I have chosen to start a new log here since I don't plan on competing in the near future, and I want a clean slate as I return to strength training.
8-10-2021
Squat 275x5x3
Press 155x5x3
Deadlift 335x5
8-13-2021
Squat 285x5x3
Bench 225x5x3
Deadlift 345x5
BW 179.2