Hey guys,
what are strength standards for young guys with bad to decent genetics in their 20s? I've watched a video where Rip said that every athlete should be able to pull 405 off the floor. Does he mean for 5 reps or 1 rep? Theres a big difference as far as I know because a 5 rep max should be around 85% of your 1 rep max? (correct me if im wrong).