Chronic Achilles Tendinopathy
Hi there,
I have had Achilles Tendinopathy for the past almost 5 years, mainly in the right. The last 2 years have been chronic in the sense that it is painful every day and just walking can be a challenge.
I have done 8 months of rehab which consisted of:
-10 weeks of eccentric only work. 3 x 10-15 reps twice daily. Added weight as I could tolerate.
-10 weeks of combined loading (eccentric and concentric). Similar sets and reps done once daily.
- approx 8/10 weeks of heavy slow resistance done 2-3 times per week. Heavy work in the 5-8 rep range with 4-6 sec reps.
All this and their has been no change in symptoms. I'm wondering if there is any other angle I could approach this with? It is very debilitating for everyday life, but more importantly, training. I've seen Mark's YouTube clips and articles in regards to injuries, and talking about 'making' it heal.
How can I make this heal??
Any help would be much appreciated.
Kind regards
Aaron