Hi,
I'm 19, male, 97kg; my Press/Bench/Squat/Deadlift numbers are around 50/85/120/125kg. Don't know exactly what my BF% is, but it's probably above 20 (started off as very skinny and might have bulked too hard). What should my daily caloric intake be (I'm around 3000-4000, although I don't track it rigourously)? Given that, what should my macros be? Is it possible to cram that into 3 meals a day? Cheers