Squat - Form Check - 155 LBS
Age: 34
Height: 6"
Weight: 194 lbs
I did linear progression for 4 months, but my lower back started to bother me a bit. After 10 days resting, I'm resetting with lower weights.
I'm worried particularly about the lower back, as I get the feeling I'm not able to tighten it up and it's "wobbly".
This is a set of squats (3rd set) with 155 LBS (my max on linear progression was 200 lbs).
I apologize in advance for the angle, as I train in a small room and I can't set up the camera from a more rear angle.
The cracking on each rep is from my left knee (just started doing this a few months ago, no pain).
Thanks!