Changing programming to accommodate a new job
I just started a new job this week and my first day of lifting after it's begun I've noticed a definite performance decrease very suddenly. At the new job I'm on my feet 8 hours (and in a mask) with only a half hour lunch break. I'd been successfully running out a 4 day texas method split on most of my lifts up until now. I am thinking next week I will switch them to a 4 day heavy/light scheme instead. Is this a smart move to accommodate the recovery demands of the new job? Just wanted to check in with some people with more experience.