There is an odd obsession with having the precisely correct song to listen to during a heavy lift. The timing has to be right, the volume has to be right, and the song itself has to be meticulously selected to maximize force production.
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There is an odd obsession with having the precisely correct song to listen to during a heavy lift. The timing has to be right, the volume has to be right, and the song itself has to be meticulously selected to maximize force production.
Read article
Fact: Listening to Tool regularly enables you to prolong your NLP by an additional 3 months.
I’ve had videos I uploaded to this group taken down because I had copyrighted music playing in the background.
Good article. Pretty sure I'm not the only one who actually stops the music for my work sets because its nothing but a poor distraction from avoiding getting stapled to the floor....
I enjoy music while training, but I don't need it.
