58 Year Old Male Training Log
I have completed 89 workouts since Feb 9 '21 and there have been ups and downs. Lifting old sucks. Thought I would start a record.
5'9 @ 242lbs as of September 1.
Feb 9 2021
Squat: 185 5s x 3r
Bench: 150 3s x 5r
Press: 100 5s x 3r
DL: 190 1s x 5r
Aug 30 2021
Squat 220 3s x 3r - working through hamstring injury
Bench 215 - 220 - 225Fail - 215 - 215Fail
Press 155 - 157.5 - 157.5 - 155 - 155
Lat Pull Down 100lbs 2s x 10r, 110lbs 1s x 10. My coach thinks this will fix bicep tendonitus.
Sep 1 2021
Bench 205 x 3 - 205 x 3 - 205 x 3 - 205 x 2 & Fail - 205 x 2 & Fail. When I failed on the 3rd reps I dropped to 200 and did a rep on each set.
Rack Pull 250 2s x 3r
58 Year Old Male Training Log
Hey great!
Another lifter to help keep my inspiration up. Looks like good work! Especially that press.