10 Year Old with Knocked Knees
My 10 year old daughter has knocked knees. It is very easy to see with her just standing standing still with feet shoulder width apart. My wife took her to an pediatric orthopedic specialist who suggested that she does some physical therapy to correct it. She is always complaining about her ankles hurting, which is why my wife wanted to take her in.
Anyways, I'm a 42 year old male who has been doing Starting Strength for about 2.5 years at this point. I'm in intermediate programming for all of the main lifts. I have done physical therapy twice for two different reasons and have come away with a feeling that they have a total lack of understanding of the strength adaptation recovery model. A physical therapist did help me with my lack of shoulder flexibility when I was starting out with Starting Strength back in the spring of 2019, which helped make it possible for me to get under the bar to do low bar squats and press with a vertical bar path. After the first couple weeks of loosening up the capsule and prescribing stretches, they moved on to giving me rubber bands to "strengthen" my supporting muscles, which was a complete waste of time and money. I did say that I wanted to stop after I had regained my shoulder flexibility, but they talked me out of it. In hindsight I should have simply said "thank you... I'm done".
I know that Rip has mentioned over and over that we can't train kids until they hit Tanner Stage 4, since they can't recover like adults will and will get injured if we try to do it anyways. And that kids simply by growing are naturally getting stronger anyways. Is it possible to fix knocked knees with squats and deadlifts, once my daughter is of the right age? Or will physical therapists actually be able do something in this area and not waste our time and money? If squats and deadlifts would help, I feel like I would be competent enough to help her run through a linear progression when she does reach Tanner Stage 4. This wouldn't cost any money at all, except a pair of lifting shoes. Just trying to figure out the right approach to correct this.