Squat Form Check - 112.5kg on 2nd Round of NLP
Good Morning Coaches,
Please form check please these most recent squats.
Set 2, 112.5kg:
2nd set @ 112.5kg - 9/12/21 - YouTube
3rd set, from the Left, 112.5kg:
3rd set @ 112.5kg-from LEFT - 9/12/21 - YouTube
Previous form checks, from 2019-20:
https://startingstrength.com/resourc...nightmare.html
About me:
Age: 37 yrs old
Height: 5'9"
Weight: Don't know but smthg like 235lbs
Duration: 1.5 months into 2nd round of NLP after 16-month layoff; on previous round I was already doing TM on my squats and had gotten up to 127.5kg.
Seems like I need to work on:
1. Bar placement on back, I think I see the plates rolling forward on the way down (though I was happy to see a red line across my back after this workout, as I recall reading that this is one of the signs of correct bar position)
2. Stance width & resultant knee path
I've been trying to narrow it up lately, but a month ago it felt like a wider stance was the best way to hit depth. My left leg looks like it's way more diagonal (placed out to the side) than the right, but this is due, I think, to the injury mentioned in the next point.
3. Unequally coming out of the hole
Not much I can do about this as it's related to the head injury I suffered as a kid, which gave me stroke-like weakness on the left side of my body; just wondering if I should adapt the movement patterns in any special way due to this - I imagine over the years you've had experience coaching people who recovered from strokes/head injuries, and who had residual weaknesses on one side of the body.
--Rip, the doctors in '92 told my parents I only had a ninety-day "window" to re-learn motor function on my left side!! But after your podcasts on the dude who fell off the roof, was told he'd never walk again, and went on to get his squat pretty high, I wonder how lazy and simply status-quo that advice was!!--
I know these shoes are awful & I need weightlifting shoes; once the budget allows I will buy a pair.
Thanks.