Competing at 64 with the TSFOSB
Has anyone in their 60s here have experience using the TFSOSB 12 week competition program on page 274 of The Barbell Prescription?
I'll be 64 in November and weigh 158-159. Gained about 12 pounds since I started two years ago. I've always been lean and "fit" but never this strong: 300 DL, 190 BE, 110 PR, 235 SQ.
A few of the other folks in the gym compete, some with state and national titles. I was surprised to learn there's a strong Master's group. They range in age from 40-67 and have suggested I give a competition a try now that competitions are moving again post COVID. Under USAPL Raw records my SQ and BE already exceed the state record for Masters 3B/weight class.
Because I'm very aware of volume and intensity, I'm curious about using routine this to prep for the meet. I realize everyone is different and this template is meant to be adjusted per individual. Just don't know if there are some post 60 training templates that might be better starting points. I'd be starting this in mid-November assuming a 12 week training regimen.
Thanks in advance.