I'm new to the forum. 50 years old, 5'11", 195 lbs. I enjoy lifting weights. It's good for you. Anyway, here's today's workout:
Squats-
135x10
225x5
315x5
4-6 Second Paused Squats-
350x2
365x2
375x2
385x2
405x1
Leg Press-
720x5x4
720x10
Leg Extensions-
110x10x3
Lat Pull Downs-
130x10x3
Next up: Bench Press.