Q&A Episode - Beef Protein, New Books, and Lane-Splitting | SS Radio #130
Rip answers questions from Starting Strength Network subscribers and fans.
https://vimeo.com/631189895
- 1:30 Comments from the haters
- 22:53 Fluctuations in strength increases
- 29:25 The beef on beef protein
- 35:41 Volume, heavy, work sets? What's the question?
- 40:03 New books coming?
- 43:05 Classic comedies
- 44:39 Audio version of Barbell Prescription
- 48:21 Heavy negatives
- 51:52 Bench height and elevated heel?
- 53:49 Different row variations
- 55:01 Being a bench specialist
- 58:11 Rip talks non-native politics
- 01:02:50 Terry Todd
- 01:07:07 Is over training the same as systematic fatigue?