During my last workout I threw up a total of 9 times. 8 on the squat and 1 on the press. I threw up on the last 3 reps of the first and last set as well as the last 2 reps of the second set and then finally the last rep of the first set of presses as I was lowering the bar.
My last meal was eaten 2 and a half hours before my workout and contained a bowl of pasta and some French fries I also had a pre workout about an hour before. Any idea to why this might have a occurred? Am I bracing wrong? Because I didn’t brace on my power cleans and I didn’t throw up but this might have been due to the fact that I had nothing left to throw up.