Squat form check 170lbs x5
Hey, 27 year old sedentary computer addict. Totally out of shape weakling. Been trying to do the program for about 2 and a half months now.
About a month ago, I got my squat to 215 lbs, and then my knees started caving, so I de-loaded to 185lbs and brought it back to 215lbs, 5lbs per session, took me two weeks. It felt like my knees were close to caving again a lot though.
I just acquired a weightlifting belt and proper squat shoes which I didn't have before, so I lowered the weight yet again and I'd really like to get this form better.
https://www.youtube.com/watch?v=asfDXRhQVBM