What can i do to make my deadlift stronger ?
Hi Rip
My name is Yaniv , Im 26 YO from Israel .
Im stuck at my deadlift progress and Im feeling my numbers in the deadlift are low ..
i need your help.
my current numbers are-
Deadlift 440 lbs for 2x3
Squat 385 lbs for 3x3
Bench 292 lbs for 3x3
Press 176 lbs for 3x3
Im 56 , BW 182
Traning for 8 Years, doing the conventional Deadlift with mix grip with no Straps .
Training 4 days a week, upper and lower body split, deadlifting only once a week .
Doing 4 weeks of volume of 3x5 and then 4 weeks of 3x3 , 10 pounds each week and 10 pounds each round .
last round i faild on the 8th week , did only 440LBS 1X3,1X2,1X1 insted of 3X3
Tnx !
some videos of the last round -
OverHead Press 80KG 3x3 - YouTube
Bench Press 132.5KG 3x3 - YouTube
Deadlift 200KG 3 Reps - YouTube
Squat 175KG 3x3 - YouTube