I started on November 1 and I’ve added 75 pounds to my squat. Once the hip drive made sense neurologically it all came together. Thanks, Rip!
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I started on November 1 and I’ve added 75 pounds to my squat. Once the hip drive made sense neurologically it all came together. Thanks, Rip!
100 pounds since November 1. That includes a week where I walked over 25,000 steps and averaged 40 flights of stairs while moving my family of 5 out of an apartment into our new house. Eat, sleep, lift, repeat, y’all.
180 pounds added to squat since November. I’m 34 and work in IT. LFG.
