Squat and Power Clean Form Check
I posted about month ago when I realized I wasn't bending my knees at all in the squat, among many other problems. I was struggling with 230x5x3.
Now I have to really concentrate on 'knees first' to get my knees to get where they need to be. I also use the master cue to keep the bar path close to straight. If I think about 'bending over' or 'nipples to the floor' my knees stay back and the bar path drifts forward on the way down.
I also had to adjust my bar position and bought some shoes - so there's a lot going on. How am I doing?
Here is 270x5, third set today.
Squat 12/20/2021 270x5x3 - YouTube
Also, here is 170x3 on the fifth set of power cleans. I'm having a hard time staying in contact with my legs above my knees up to the jump position at work-set weights.
Power Clean 12/20/2021 170x3x5 - YouTube