Barbell lifts + milk + sleep = NLP
New to the forum logs but not NLP.
28 yo, 5' 8", 200#
I'm resuming from a few months of layoff due to my busy schedule. I had about 5.5 months of fairly consistent training and weighed 204# at the end.
My PRs are:
Squat: 285
Bench: 180
Press: 125
DL: 360
Chins (single set, bw): 3
I did light pulls rather than power cleans.
Resume schedule:
Squat 135
Press 85
DL 225
Squat 185
Bench 115
DL 265
Squat 225
Press 105
DL 295
Squat 255
Bench 145
DL 305
Squat 265
Press 115
DL 315
Squat 275
Bench 175
DL 325