One Year of Low Volume Training | John Petrizzo
As the years have gone by, like most of us, the available time that I have to train has become more and more compressed. I have always worked multiple jobs...[i]n the fall of 2020 my wife and I welcomed the birth of our son. At the same time my mother was dealing with complications from a stage-4 cancer diagnosis. To say that life stress was at an all-time high and available time to train was at an all-time low would be an understatement.
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