Weak Bench compared to press
Hey Rip!
2 weeks ago gyms opened in austria after lockdown and I got to continue my NLP. I "deloaded" by squatting deadlifting and benching with 60kgs (135lbs i guess) and pressing with 40kgs. Although my squat and deadlift are going up decently and i managed to press 60kgs for 5, my bench seems to be weak compared to my press. Last workout should have been 3x5 for 90kgs but i barely managed to get it up for 2 and the third one seemed impossible even with "you have to bench that shit" mentality. The workout before I was benching 87,5 for 4,4,3.
As I said, I am pressing 60kgs for 5 easily but barely benching 85kgs for 5. Now I want to ask you for advice, because I dont feel like I should program like an intermediate for bench and press.
I am around 180cm tall, weigh 85kgs and eat around 4200 kcals a day.
Thank you sir!