Bench 15 total reps modification
Hi,
since I could not a find an answer on this forum, I shall ask it with this post:
I have heard about the proposal for transitioning from 3x5 on the press to any set and rep combination so long it consists of 15 reps total and there are sets that are of 3 or more reps.
My question is: will this work for the bench too? I have applied this modification to my press a few weeks ago and works wonderfully - I am no longer afraid of losing a rep and having to deload. I am still capable of progressing with 3x5 on the bench with 2.5lbs increments, but I feel like soon it will be over.