I don't need to gain weight.
This is a question of how to meal plan and manage macros when you're already in the obese range.
I'm a 48yo male standing 5'7" and have been training since the beginning of November. I weigh 260lbs with an waist circ of 45" at the navel. No clue about BF% but I'd say a lot.
Current lifts are:
Squat-245 (reduced from 260 a couple of training sessions ago after reading your article on artificially low DL. My squat was eclipsing my DL. Worked like a charm BTW.)
Dead lift- 295
Bench press-165
Press- 125
Power clean- Work in progress. My shoulder mobility is garbage so I'm having great difficulty getting into a proper rack position and often end up throat punching myself with the bar. For now I'm doing the straight arm jumps with 95 on the bar just to have SOME weight to practice the movement. It feels weird pulling an empty bar.
So far everything has been progressing at 5lbs without a hitch. Presses may have to go to 2.5lb jumps by next month though.
The macros I'm trying to hit daily are p:250, C:300, F:<100. I focus on the protein and usually hit it, but the other two are difficult. Carbs are difficult to get in and the fat WAY too easy.
My first problem is that I don't really care if I lose weight, I just don't want to gain any more than I have. I'm perfectly happy to stay at 260ish as long as I'm getting strong although I'd be very pleased if the waist circumference were closer to 40 than it is.
My second problem is that I'm having a hard time getting all the food in. Am I really going to have to force feed myself to hit the macros or is a slight deficit OK as long as the weight on the bar keeps going up?
I appreciate any guidance you can give me.