Doing Andy Baker Classic HLM.
Age: 32
Height: 6'0
Weight: 193 lbs
Haven't maxed out since last summer but my best lifts are:
Deadlift - 365x1
Squat - 300x1
Bench - 260x1
OHP - 155x1
Goals are 350/300/400.
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Doing Andy Baker Classic HLM.
Age: 32
Height: 6'0
Weight: 193 lbs
Haven't maxed out since last summer but my best lifts are:
Deadlift - 365x1
Squat - 300x1
Bench - 260x1
OHP - 155x1
Goals are 350/300/400.
02/28/22 Week 5/12 of Andy Baker Classic HLM.
Heavy Squat, Heavy Press, Light Pull
(5') Squat 235x5x5
(3') Bench 205x5x5
(2') Pendlay Row 165x5x5
(90s) Dips/Hanging Leg Raise superset 3x12
(2') Neck Extension/Flexion superset 4x25
