MrDeadGoat's Journey of Strength and Wonder
Hi everyone,
38/m, 5'7'', 156lbs. Recently started lifting for the first time in my life, then I stumbled onto SS about a month ago and the methodology/theory really clicked for me. I started my NLP last week and am excited to see where this can take me. Hardest part so far has been accepting that I'll have to gain some weight to get my strength up (it's almost summer and I'm newly single after 12 years of marriage, so I'm a bit more aesthetics-focused than I'd like to be right now...). Glad to be here!
Tuesday, 3/22
Squat: 95x5x3
Bench Press: 115x5x3
Deadlift: 145x5
Friday, 3/25
OH Press: 80x5x3
Deadlift: 150x5x3
Sunday, 3/27
Squat: 100x5x3
Bench Press: 120x5x3
Deadlift: 155x5
Tuesday, 3/29
156lbs
Squat: 105x5x3
OH Press: 85x5x3
Deadlift: 160x5