After several years lay-off I'm back to training again.
Reading the blue and grey book and starting SS with the novice bench & press plugin.
Stats:
Age: 25
Weight : 75 KG (165lb)
Height: 172 cm (5'7)
Monday 04/04
Squats
110 KG (220) x 5 x 3
Press
65 KG (143) x 1
55 KG(121) x 4 x 6
CGBP
88 KG (194) x 8 x 4
Barbell row
60 KG (135) x 8 x 3
