Hi Robert. Is it normal to go through phases with lower appetite than normal?
It's been two weeks since I can't eat as much as I did before. Probably I'm eating 400kcal less per day. I lost 2 kilos in 2 weeks. Today it was the first time that I noticed an impact, I lost strength in my volume bench session.
Everything it's in order, sleep, stress.
I'm 32 years old, weighing normally 98kg, now 96Kg.