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4 months progress in lbs:
110 squat to 255
55 press to 138 (single)
74 bench to 149
127 deadlift to 291
187 bodyweight to 205
Using the compressed Texas Method programming for the press.
Eating 8 eggs for almost every meal.
A belt is used.
Today's workout:
Squat: 255x3x5
Press: 5 singles at 138
Bench: 149x3x5
Deadlift: 291x5
Sorry, weights in kilos from now on.
June 1:
Squat 90x3x5
Strict press 53x5x5 (was not strict at times)
Deadlift 134x5
June 3:
Squat 120x5x3
Press 62 for 5 singles
Bench 69x5x3
Power clean 49x3x5 (sets of 3)
Sorry, didn't figure the notation right.
June 6:
Squat 122x4x1
Bench 70 4x1
Power clean 49x3x5 (previous workout had bad form, now ok)
Bad recovery, didn't eat and sleep well
June 8:
Squat 91x5x3
Strict press 54x4x5 + 4x1 (wasn't strict much, perhaps should add 0.5 kg each time)
Deadlift 134x1 (did 134x5 a week ago; I wanted 136 today but my short exercise bar can't hold it, will weld it to lengthen). Probably didn't recover well
June 10:
Squat 122x5x3
Press 63 for 5 singles
Bench: didn't do
Deadlift: didn't do
Late night training
June 13:
Squat 124x5x1 + 124x3x1
Bench 70x5x3
Deadlift 134x5
June 15:
Squat 92x3x5
Strict press 54x4x5 + 4x1 (missed last rep of last set)
Power Clean 50x3x5
June 17:
Squat 124x2x1
Press 64 for 5 singles
Bench: didn't do
Deadlift: didn't do
Don't train late
June 20:
Squat 124x3x1 + 1x1
Bench 71x3
Deadlift 136x5
Lost several kilos in ~3 weeks because stopped eating and sleeping well, hence the stall
Resting 18 to 20 minutes between squats for some weeks. Is this OK?
June 22:
Squat 92x5x3
Strict press 54x4,3,2,2,0
Deadlift 138x1
No good
