I saw people posting their logs here and thought it's a good idea so I'll start doing so now. I like including unnecessary details as if I'm keeping a diary so I'll do that unless I get bored. I wrote about what went on with my training since I started, what I'm doing now and where my lifts were a month ago in these threads, I'm linking them here so I don't lose them in the future.
https://startingstrength.com/resourc...mming-cut.html
https://startingstrength.com/resourc...k-5-lifts.html
5'7"/171cm male recently turned 24.
July 4 2022 Monday
•Squat 1x5 140kg, 2x5 125kg
I unracked it, squatted down and then I don't even know why but I dropped it without even doing a single rep. But it was just a stupid form error so I waited a couple minutes and tried again and did the set without any problems.
•Bench Press 3x5 87.5kg
5, 4, 4. I bounced it off my chest for the final rep in the first set. I tried not to do that in the second and third sets.
•Power Clean 4x2 75kg
2, 2, 1, 0. It was my first time with this weight. It felt like I split my feet a little more than I normally do, I couldn't be sure if it was too wide or not. Also the rack was bad a couple of times because I leaned back too much. None of those ever happened with 72.5, so I'll fix em as I get more used to this weight.
•Chins 3xF
3, 3, 2.
I weigh myself every week on mondays after I'm done in the gym. Today my weight was 98.8kg.